Events Calendar

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June 2018

May 1 to Jun 15 First Annual Walk This Way RDC Group Step Challenge *FREE*

This fun group step challenge is open to all RDC Faculty/Staff. All you need is a group captain and a total of 10 group members to enter. Get creative with your team name and photo to win a prize. Walk your way to number one for a prize!

Deadline to enter is April 23.

Click here for more information, or contact sarah [dot] timmins [at] rdc [dot] ab [dot] ca (Sarah Timmins) RN at ext. 3265

May 10 to Aug 23 Summer Walking Group

Feel like getting some mid-day fresh air? Please join us on our Thursday walks! This is a no-pressure, come-and-go as you please walking group. There are two times to choose from: 12:00-1:00pm, or 1:00-2:00pm. 

Please note: Walking will still be done (indoors) in the case of poor weather.

Contact andrea [dot] pinsent [at] rdc [dot] ab [dot] ca (subject: Summer%20Walking%20Group) (Andrea Pinsent) if you would like to attend. 

May 14 to Jun 18 Restorative Yin & Yoga Nidra

Mondays (5 classes) 12:00 pm - 1:00 pm | KS Dance Studio (room 2004)

Strengthen the mind-body relationship for self-care & healing. Yin yoga is a restorative, meditative practice in which postures/stretches are held for longer periods of time with loving awareness & breath in order to release stress & tension holding patterns. Yoga Nidra “the sleep of the yogis” is a restorative healing which allows for exploration of body, mind, & emotions in a non-reactive way in order to cultivate equanimity (which affords more freedom from suffering). The class will include yin yoga & yoga nidra practices.

Instructed by Anomi Bearden.

Students | Staff | Alumni: $30
Community: $40

Register and pay online, call 403.343.4098 or trina [dot] carroll [at] rdc [dot] ab [dot] ca (email )Trina Carroll.

May 15 to Jun 19 Jazzercize

Tuesdays (6 classes) 12:00 pm - 1:00 pm | KS Dance Studio (room 2004)

Jazzercize is a pulse pounding, beat pumping fitness program that gets you results... Fast. It's a calorie-torching, hip-swiveling, Shakira'd-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800 cals in one 60 minute class. Our classes - Strike, Fusion, Core, Strength and Dance Mixx - will leave you breathless, toned and coming back for more. So stop working out. Start working it... with Jazzercize.

Instructed by Tanya Rundle.

Students | Staff | Alumni: $35
Community: $45

Register and pay online, call 403.343.4098 or trina [dot] carroll [at] rdc [dot] ab [dot] ca (email) Trina Carroll.

May 15 to Jun 19 Cardio Kickboxing

Tuesdays (6 classes) 4:45 pm - 5:45 pm | KS Dance Studio (room 2004)

Cardio kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. You will build stamina, strength, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Great for all fitness levels. 

Instructed by Will Quijada (Absolute Fitness)

Students | Staff | Alumni: $35
Community: $45

Register and pay online, call 403.343.4098 or trina [dot] carroll [at] rdc [dot] ab [dot] ca (email) Trina Carroll.

May 16 to Jun 20 Warming Vinyasa Flow

Wednesdays (6 classes) 12:00 pm - 1:00 pm | KS Dance Studio (room 2004)

Vinyasa is breath synchronized movement. Learn to “go with the flow” as you connect breath with movement in a sequence of postures that will burn calories while building attention, physical strength, and flexibility. All levels welcome.

Instructed by Anomi Bearden

Students | Staff | Alumni: $35
Community: $45

Register and pay online, call 403.343.4098 or trina [dot] carroll [at] rdc [dot] ab [dot] ca (email) Trina Carroll.

May 16 to Jun 20 Yoga Flow

Wednesdays (6 classes) 4:30 pm - 6:00 pm | KS Dance Studio (room 2004)

This class will provide an introduction to the breathing, postures and sequence of Vinyasa. As the course progresses we will develop a dynamic series of postures intended to increase overall strength, flexibility and concentration.
NOTE: Classes are 1.5 hour sessions.

Instructed by Sharon Hamilton

Students | Staff | Alumni: $45
Community: $55

Register and pay online, call 403.343.4098 or trina [dot] carroll [at] rdc [dot] ab [dot] ca (email) Trina Carroll.

May 17 to Jun 21 HIIT Bootcamp

Thursdays (6 classes) 4:45 pm - 5:45 pm | KS Dance Studio (room 2004)

Bootcamps focus on rapid fat loss in a safe, fun and motivating atmosphere. Bootcamps move quick giving you an intense full body workout in a short amount of time. All fitness levels are welcome.

Instructed by Rebecca Quijada (Absolute Fitness)

Students | Staff | Alumni: $35
Community: $45

Register and pay online, call 403.343.4098 or trina [dot] carroll [at] rdc [dot] ab [dot] ca (email) Trina Carroll.

May 17 to Jun 21 Hatha Yoga To De-Stress

Thursdays (6 classes) 12:00 pm - 1:00 pm | KS Dance Studio (room 2004)

A nice balance of stretch, strength, stability, and stress-busting relaxation! Re-start your day in the middle of the day! Sign up for one session per week or both for 12 sessions.

Students | Staff | Alumni: $35
Community: $45

Register and pay online, call 403.343.4098 or trina [dot] carroll [at] rdc [dot] ab [dot] ca (email) Trina Carroll.

Jun 1 Convocation 2018
Jun 1 to Jun 2 Film Works

Welikoklad Event Centre Cinema | 7:00 pm | Admission by donation at the door | Not rated – Violence and Language Warning
Join us as we celebrate the best films of the year by our latest graduating student actors, directors, cinematographers and all-around filmmakers.

More information

Jun 1 to Jun 30 Annual Office Clean Up

RDC’s Health & Safety Committee promotes Annual Office Clean Up. During the month of June, please pick a day on your calendar and mark it as Office Clean Up. If you think you need more than one day mark in those days as well.

There are many websites you can Google on office clean up. Here are just a few ideas to clean your office area:

  • Put office supplies you no longer use in a box and keep it handy until the RDC Garage Sale, usually in late August
  • Dust all areas – allergies can be aggravated by dust
  • Disinfect your phone and keyboard with antiseptic wipes
  • Discard outdated food items, including in the refrigerator (if applicable)
  • Take extra clothing and footwear home.

The Health, Safety & Wellness Centre (Room 901) can supply you with some cleaning supplies (wand dusters, antiseptic wipes and disposable gloves). Shipping & Receiving can lend you a bin for garbage and any recyclable boxes and used batteries can be taken to their area for disposal.

Remember that a clean office is a healthy office!
 

Jun 3 to Jun 9 Commuter Challenge & Clean Air Day

Red Deer College is participating in Commuter Challenge, a friendly competition between Canadian cities and workplaces. Commuter Challenge encourages Canadians to travel to work using an alternate mode of transportation (walk, bike, carpool, public transportation, etc.) for the week of June 3 – 9. Last year, Red Deer avoided more than 1,200 kg of CO2 by participating in Commuter Challenge!

Coinciding with the Commuter Challenge is Clean Air Day on June 6. To celebrate this day, Red Deer Transit will be offering free transit all day.

RDC employees are encouraged to register online where you will be asked to log your trips to work and view the impact you have made by participating in the Commuter Challenge.


Contact nicholas [dot] schultz [at] rdc [dot] ab [dot] ca (Nick Schultz) for more information.

Jun 5 Final Exam schedule posted for Spring term 2018
Jun 7 WHEEL WEEK: Bike Tune-Up Q&A

12:00 pm – 1:00 pm | Be Fit For Life Office

Join Nick and the Be Fit For Life Team for a Q&A session about how to tune up yours or your children’s bikes for summer. Nick will have sample bikes (mountain, road bikes, etc.) to demonstrate how to properly take care of your bike.

Questions? Contact alexandra [dot] pavlick [at] rdc [dot] ab [dot] ca (Alexandra Pavlick).

Jun 8 WHEEL WEEK: Bike Ride

12:10 pm – 12:50 pm | Shipping & Receiving

Join Nick and the Be Fit For Life Team for a lunch time bike ride! We'll begin the ride from Shipping & Receiving. Feel free to store your bicycle in Shipping & Receiving all day. 

Questions? Contact Alexandra [dot] Pavlick [at] rdc [dot] ab [dot] ca (Alexandra Pavlick).

Jun 14 to Jun 15 Movies Worth Watching: Top Gun

Welikoklad Event Centre Cinema
More information

Jun 15 Last day to withdraw from Spring term 2018 courses and receive a WD
Jun 15 Last day of classes for Spring term 2018
Jun 19 First day of Final Exams for Spring term 2018 courses
Jun 22 Last day of Final Exams for Spring term 2018 courses
Jun 26 Deferred Exams written for Spring term 2018
Jun 28 Last day for submission of final grades for Spring term 2018 courses
Jun 29 Final grades available for Spring term 2018
Jun 30 to Jul 1 Annual Power Shutdown
Jun 30 College year 2017-2018 ends
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