Counselling Resources

Common Student Concerns.

Some concerns in college are so common, like stress or having healthy relationships, that they are nearly universal. Others, like depression or thoughts of suicide can have a tremendous impact on your life. We have provided more detailed information for some of the most common and important student concerns below.

Academic Performance

Are you a perfectionist
 
Procrastination
 
Test Anxiety
 
Time Management

Addiction

Alcohol
 
Beyond ABC Tobacco (AADAC)
 
Computer Addiction
 
Do I have a problem with alcohol or drugs
 
Don't be a victim of predatory drugs
 
Gambling
 
Helping a friend with an addiction
 
Marijuana
 
Predatory Drugs
 
Smoking & Tobacco

Mood & Mental Health

Bipolar Disorder
 
Considering a Medication for Depression
 
Depression
 
Grief & Loss
 
Helping a suicidal friend
 
Managing Difficult Emotions
 
Worried About Anxiety
 
Shyness vs. Social Anxiety
 
What to know about Suicide

Relationships

Assertiveness bill of rights
 
Break ups
 
Building Healthy Relationships
 
Dating
 
Dating & Relationship Violence
 
Dating Bill of Rights
 
Managing Loneliness

Self-Image

Body Image
 
Eating Disorder
 
Self-Esteem

Sexuality & Identity

Homophobic Bullying fact sheet (Gov. AB)
 
Male Sexual Assaults
 
Sexual Orientation
 
Sexual Violence
 
Straight for Equality
 
Valuing Sexual Identities
 
10 things you can do as a Straight Ally

Stress

101 Ways to Cope with Stress
 
Nutrition and Stress
 
Overstressed
 
Stress Related Illness
 
Wellness

Caffeine
 
Insomnia
 
Life Goals
 
Mindfulness
 
Relaxation Exercises
 
Self-Care
 
Social & Cultural Concerns
 
 

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