This program is a minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing.

CRN 3548 EKSC Course 7004
Register for this course
Title: AFLCA Cycle
Dates: January 12, 2019
Times: Saturday: 8:30 AM - 5:29 PM in Room GWH220B
Tuition: $105.00
GST: $5.25
Total Cost: $110.25
* All fees are in Canadian Dollars unless otherwise stated.